i Inspire

THIS session will be the ULTIMATE CORE CHALLENGE. Everyone talks about “Core strength and stability”, from the BUSINESS EXECUTIVE  to the MARATHON RUNNER; from the HIGH SCHOOL ATHLETE to the TENNIS PLAYING HOUSE WIFE.   They talk about how important it is for performance, for back stability, or just to have a FLAT stomach.   Well, [...]

Get the lean, sculpted and strong body you desire! Just spend 55 minutes with Melissa (a classically trained Pilates instructor and former Broadway Dancer and NYC Rockette) and the Pilates Fitness Chair (the most challenging piece of equipment designed by Joseph Pilates).  If you want to take your Pilates to the next level, join this [...]

WHAT!  You’ve never heard of Kettlebell Training?? Don’t feel bad, many people haven’t, but kettlebell training has been around a long time, and is quickly becoming mainstream.   NOW VYGOR has added this intense Russian Athlete style workout to it’s I inspire fitness series.  This workout will burn 2-3 X’s the amount of calories as a [...]

VYGOR STRENGTH + POWER will set you apart from the rest of the pack.  During this program you will immerse yourself into the process of getting Bigger, Stronger and MORE POWERFUL.    You will be challenged, you will be pushed to the limit all in the pursuit of getting MORE STRENGTH + POWER!! WHO : This [...]

  Boxers are lean, quick, powerful, agile and know how to throw a punch and protect themselves. Train like a boxer in VYGOR’s Boxing Camp and you will learn all these things and more!!  The best thing is, you will never be HIT.  Get all the upside and none of the down. Learn to use [...]

  The Ultimate Core Workout. ” TRX Suspension Training is a revolutionary, yet simple piece of exercise equipment that uses your own leveraged body weight to give you the work out you need, when you need and where you need it.”  Paul J. Stugart, M.S, NASM_CPT A TRX workout is the ULTIMATE CORE workout. You [...]

ENDURANCE + SPEED is designed and led by Paul J. Stugart, M.S. NASM-CPT, Elite Adventure Racer, Ultra Trail Runner and Master Fitness Trainer and Exercise Physiologist.  Paul has been competing in endurance sports for over 10 years everything from 5k Road races to 72 hour non stop adventure races.  Come learn from his experience and [...]