Fitness On Request Classes
Fitness On Request is ready when you are with over 40 FUN and CHALLENGING classes to choose from… Which is your Favorite?
CLASS NAME |
INSTRUCTOR |
TIME (min) |
LEVEL |
| 15 Min Abs | Lyssa | 15 | All Levels |
| 70′s Dance | Jodie | 40 | All Levels |
| ADV Strength | Calhan | 50 | All Levels |
| Advanced Cycling 1 | Sara | 50 | All Levels |
| Advanced Cycling 2 | Sara | 50 | All Levels |
| Advanced Hi-Lo | Katie | 50 | Advanced |
| Advanced Kick | Lyssa | 50 | Advanced |
| Advanced Yoga | Erin | 50 | Advanced |
| Basic Arms | Sara | 20 | All Levels |
| Basic Yoga | Erin | 50 | Intermediate |
| Beginner (Pilates) | Suzie | 30 | All Levels |
| Cardio Kick | Lyssa | 30 | All Levels |
| Conditioning | Sara | 20 | All Levels |
| Fun Yoga | Jeff | 35 | All Levels |
| Hi Lo Aerobics | Tara | 35 | All Levels |
| Hi-Lo Sprint | Lyssa | 22 | All Levels |
| Hip Hop Step | Katie | 50 | Advanced |
| Intermediate | Nik | 40 | Intermediate |
| Jazz Dance | Jodie | 30 | All Levels |
| Kickboxing | Lyssa | 30 | Intermediate |
| LGN Cardio | Sara | 50 | Intermediate |
| LGN Legs | Sara | 30 | All Levels |
| LGN Uppers | Sara | 50 | Intermediate |
| Muscle Mix | Sara | 40 | All Levels |
| Muscles | Calhan | 20 | All Levels |
| Quick Cycle | Jen | 25 | All Levels |
| Quick Cycling | Bob | 35 | All Levels |
| Senior Basic | Karen | 50 | All Levels |
| Senior Core | Karen | 30 | All Levels |
| Senior Hi-Lo | Karen | 50 | Intermediate |
| Senior Stretch | Karen | 30 | All Levels |
| Shake and Flow | Jodie | 50 | Intermediate |
| Spinning | Rosie | 50 | Intermediate |
| Sports Drills | Jack | 30 | Advanced |
| Step Interval | Katie | 50 | Intermediate |
| Step Madness | Katie | 50 | Advanced |
| Step Step | Katie | 35 | All Levels |
| Strength | Calhan | 30 | All Levels |
| Strictly | Nik | 30 | All Levels |
| Studio Cycling | Tara | 55 | All Levels |
| Yoga Passion | Suzie | 25 | All Levels |
| Yoga Sculpt | Lyssa | 30 | Intermediate |
