ENDURANCE + SPEED COACH – 50% off 1st Month UNLIMITED
ENDURANCE + SPEED is designed and led by Paul J. Stugart, M.S. NASM-CPT, Elite Adventure Racer, Ultra Trail Runner and Master Fitness Trainer and Exercise Physiologist. Paul has been competing in endurance sports for over 10 years everything from 5k Road races to 72 hour non stop adventure races. Come learn from his experience and education and take your training to the next level.
This program will teach you everything you need to know to train SMART and INJURY FREE, while achieving your PERSONAL BEST!! Learn vital components to developing your Cardiovascular System to perform maximally and optimally. Learn things such as
1. How to develop a safe, effective and progressive training program
2. How to use Heart Rate Monitoring to maximize performance and recovery
3. Learn what strength exercise are essential for Endurance athletes to perform optimally while protecting the Knees, Hips, Back and Ankles and Shoulders.
4. Learn about proper training and race day nutrition and hydration.
5. Understand basic physiology and how your body adapts through proper training and recovery
6. Understand the benefits of training in different “training zones”
7. Learn how to develop a training program that meets your goals and your schedule
8. AND MORE.
This program is appropriate for all endurance athletes, runners, cyclists, Tri Athletes, Adventure Racers and is focused on developing safe training and recovery practices to allow you to perform optimally for years and years to come.
Check out the SCHEDULE for 2012! Click the link below:
