Personal Training FAQs

Answer

VYGOR is the Best because of our:

• EDUCATION.
  VYGOR hires only the most educated trainers requiring a minimum of Bachelor’s Degree. We also look for individuals who have a strong desire to continue to learn and develop their skills to always be at the top of their game when it comes to using the latest and most accurate science to achieve results with our clients.
• CONTINUING EDUCATION.
  VYGOR requires that all trainers go through our in house 40 hour training program. Fitness Professionals attend bi weekly training meetings that are led by senior fitness professionals and specialists. Fitness Professionals Certified by only the Best certifying agencies… National Academy of Sports Medicine, American College of Sports Medicine or National Strength and Conditioning Association
• EXPERIENCE.
  VYGOR looks for trainers with varied, yet specific REAL LIFE experience. VYGOR hires trainers with background in sports, nutrition, weight loss, and rehabilitation.
• SYSTEMS.
  The Founders of VYGOR Professional Fitness Consulting and VYGOR Fitness + Nutrition over the last 15 years have developed systems that work. Our Fitness Professionals are trained and adhere to these systems. These systems provide great support for our Fitness Professionals that allow them to deliver consistent, personalized RESULTS to our clients.

Answer

VYGOR usually suggests the following:

• 3x per week…
  If you are beginning a exercise program for the first time or the first time in a while.
  If you have very specific goals or want quick results.
  If you feel uncomfortable performing the exercises on your own.
  If you like being challenged by fitness professional and getting the most of your workouts.
  If you lack self motivation.
• 2x per week…
  If you have some experience with a structured fitness program.
  If you have very specific goals or want quick results.
  If you feel comfortable performing exercises on your own.
  If you have more motivation when you have a push from someone else.
• 1x per week…
  If you have experience with a structured fitness program.
  If you just want to maintain your fitness.
  If you just want someone to keep you on track and provide feedback on program.
  If you are completely self-motivated and goal oriented.

VYGOR recommends that individuals just starting to work with a fitness professional work with them on a weekly basis for a minimum of 8 weeks. This is enough time for a fitness professional to actually have an impact on your fitness, your knowledge, your motivation and your success. Unless you are a very experienced and self-motivated person, working with a fitness professional less than this will most likely not yield the results you are looking for.

Answer

Set up an initial consultation with a Fitness Professional. During this initial consultation your main objective is to determine if this person has the knowledge, the experience, the communication style and personality to insure your success. Base your decision on these areas:

1. Knowledge – Does the Fitness Professional have a strong educational background? i.e. bachelors degree in exercise science, physiology, athletic training, nutrition, physical therapy. Certification by NASM, ACSM or NSCA Experience – Does the Fitness Professional have experience working with people who have similar goals as yourself? Can he/she provide results and testimonials?
2. Communication – Do you feel comfortable talking to the trainer? Does he/she listen and understand? Can he/she communicate effectively to you?
3. Personality – Do you like his/her personality? Does he/she have positive, enthusiastic energy? Could you spend an hour 1x, 2x or 3x per week with him/her?

Answer

This is the first question you should ask yourself, because it will be the first question we ask you when you come in for you initial consultation. In order for VYGOR to provide exceptional, personalized, results we must understand what it is that you need from us. Ask yourself this: “What results do I want and why will working with a Fitness Professional help me?” When you know exactly what you want from us, we will develop the plan and provide the knowledge and support you need to achieve success!

Answer

Personal Training by VYGOR definition is … when a client hires a Fitness Professional to:

• Understand his/her clients readiness for change and personal goals and lifestyle.
• Assess his/her current health, fitness + nutrition.
• Develop a personalized plan with regard to strength, endurance, flexibility + nutrition that takes into consideration the clients current fitness, ability, injuries, schedule, interests and level of motivation.
• Educate and Inspire the client week by week, month by month and possibly year by year to Achieve and, most importantly, Maintain his/her health, fitness and body composition for the long term.