1st Place Pittsburgh Seagate Adventure Triathlon

Hey Coach! Thanks very much for both your kind email and more especially for all of your encouragement, guidance and training along the way! I will be a “Lisa” poster person any time and my ability to finish the race yesterday is a testament to your skills as a motivational trainer. I think that you believed in me far more than I did in myself and this made more difference than you could know! Anyway, thanks for all of your help. Yesterday was a challenging, fun experience and gives me the encouragement to strive for new goals in my training in the future-with your help!