Testimonials

I fit into my pre-pregnancy clothes!!

Having Stephanie as my personal trainer is a fantastic experience.  I didn’t think that I would ever fit into my pre-pregnancy clothes again, but I did after just 8 weeks of training.  Stephanie taught me how to eat and exercise in a way that allowed me to become stronger, more toned, and healthier than I [...]

Struggling with my weight…

I have been struggling with my weight for over three years.  In that time, I have tried multiple diet plants, gyms, and weight loss clubs but all were unsuccessful for me.  Every failure brought on more eating and weight.  I finally decided that I needed professional help.  I thought, “If my car was in need [...]

Inspired to take back my health!

After years of taking care of my kids and others as a nurse, I became acutely aware of how much I had let go of my personal health after the birth of my 3rd child at age 40. I decided to start with a trainer to force myself back into a healthy mindset. Stephanie has [...]

Making the USA National Team

I wanted you two to be one of the first people to know that I made the USA Men's National Sled Hockey team yesterday.

Dan McCoy

I am a paramedic, I have to be FIT!

“I decided to try personal training when I joined the gym so I could be sure I was doing things right. I am glad I paid the extra money to pursue personal training."

Donna Kovac

I had a goal. I wanted to be healthy

When I first started training I was not sure I would go through with it to the end. I knew I had a goal to reach and I wanted to be healthy. Linda Koumpouras

Linda Koumpouras

Improving my game

Being the avid golfer that I am, along with the aspirations to be successful in the future, I have always looked for ways to improve my game...

Adam Hofmann

Completed Philadelphia Marathon

I had been an athlete when I was young, but after having my two kids and gaining over 100 pounds, I had pretty much thrown in the towel on ever getting back into shape. But...

Michele Blackmore